Shape Up Size Down

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book.

Description

Follow these workouts and drop a dress size in only four weeks. Get rid of flab, define muscles and burn fat with the help of this effective, gravity-defying workout book.

Once you have mastered the basics, choose a plan to suit your body type and enhance your results. Use these 10-minute wonder workouts to drop a dress size in only four weeks, remodel your body, wear what you want, and look and feel gorgeous at every stage of your life.

By

Sally Lewis

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Amazon (UK) Amazon (US) Barnes & Noble (US) IndieBound (US)

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